- Proper Running Mechanics: Establish and advance a base for each player so they aren’t expending energy that they don’t need to, therefore conserving energy levels for later use in a soccer game or in the their chosen sport, to be able to finish a game the way they started.
- Agility Drills: Use of equipment (rings, hurdles, polls, ladders) to further their balance, coordination, strength and speed.
- Strength Work: Use of each athletes own body weight, we work their core with various strength drills and work the key leg muscle areas with a variety of exercises from leg squats, mountain climbers, hamstring resistance drills to lunges. Plyo boxes are used for each group.
- Speed work: Use of resistance drills by using parachutes and speed sacs. Use of sprint drills that place emphasis on correct running form.
Ages 8 to 17. Athletes will be divided into U8-U12 and U13+ groups
NEW PROGRAMS TO BE RELEASED THIS SPRING!