All our programs are highly structured and professionally led athletic development programs for athletes aged 7-19.  NCA provides speed, strength and fitness programs for athletes in all sports.We currently work with players in a variety of team sports that include soccer, football, basketball, baseball and lacrosse.  We also specialize in working with athletes that compete in track & field (sprints and distance events), cross country running and triathletes.

Our programs are based in the outdoor season at Earl of March HS Track and All Saints HS Track.  Our Cross Country programs are based at the KRC complex on the gravel paths and hill area.  Indoor programs take place at the Sensplex Fieldhouse and Oz Dome, both in Kanata.