Advance your XC training!
We will increase our workload in this phase to continue to build for the school board cross country meets. This 2 week, 5 session program is designed to give each athlete the opportunity to develop a proper stamina base for their upcoming cross country season. Speed work combined with longer intervals as you prepare for your XC season. Hill work will be a component of the program and we will do technical work with each athletes running form. You will achieve maximum results!!
NEW PROGRAMS TO BE RELEASED SOON!